Use Acid Reflux Gerd Diet To Stop Night
Time Heartburn
The heartburn of Gerd acid reflux needs taken care of
especially when a night time attack happens. An acid
reflux gerd diet will usually take care of this, but
first let's talk about the night time problems.
Night time attacks have similar daytime attack symptoms
except that night time attacks include the liklihood of
the acid traveling up the esophagus, as you are in a prone
position.
This leads to restlessness, fatigue and even abnormalities
in breathing. Attacks during the night are more severe than
attacks during daytime.
That is why a wedge pillow helps - the acid cannot go very
high up in your throat when you upper body is elevated while
you are sleeping.
Use A Wedge Pillow
So you can see the need of this kind of pillow
in order get much sleep.If you don't have one, you can
find some nice ones at Amazon.com - wedge pillow
Special Diet Is Important
However this is only a temporary fix. As has been
mentioned before, relief relies in addressing
your diet.
Many people with heartburn or Gerd acid reflux understand
the cause of their condition.
However, there are still many people lacking essential
knowledge of how gerd acid reflux can be triggered.
The simplest answer is food, although there can be other
causes.
Many people experience acid reflux after having a large meal
due to improper breakdown of foods causing acid reflux to
occur. Foods such as spicy foods, chocolates, fried and fatty
foods can trigger this condition. In fact, even citrus fruits have
a tendency to flare up heartburn.
That is why it is so important to get a handle on your diet.
You don't want the pain and burning to continue on any
longer than you have to as it can cause damage.
Learn more about acid reflux disease and the natural acid reflux
diet you will need.
